{"id":11,"date":"2022-12-21T13:17:47","date_gmt":"2022-12-21T13:17:47","guid":{"rendered":"https:\/\/laikinas.justinas-grigas.lt\/?page_id=11"},"modified":"2026-08-05T10:13:15","modified_gmt":"2026-08-05T10:13:15","slug":"apie-mane","status":"publish","type":"page","link":"https:\/\/justinas-grigas.lt\/","title":{"rendered":"Apie mane"},"content":{"rendered":"\n<div class=\"is-layout-flex wp-container-8 wp-block-columns has-ast-global-color-5-background-color has-background\" id=\"apie-mane\" style=\"padding-right:0\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.67%\">\n<div style=\"height:\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size\">Sveiki. Esu Justinas Grigas, psichoterapeutas (egzistencin\u0117 kryptis) bei filosofijos moksl\u0173 daktaras. Vilniuje bei nuotoliniu b\u016bdu teikiu pagalb\u0105 asmeninio gyvenimo, tarpasmenini\u0173 santyki\u0173 klausimais, esant kriz\u0117ms, i\u0161gyvenant sud\u0117tingas emocines b\u016bsenas. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"is-vertical is-content-justification-right is-layout-flex wp-container-1 wp-block-buttons has-custom-font-size has-medium-font-size\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-0-background-color has-background wp-element-button\" href=\"#more-info\">Bendra informacija<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"is-content-justification-right is-layout-flex wp-container-2 wp-block-buttons\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-ast-global-color-0-background-color has-background wp-element-button\" href=\"#kontaktai\">Kontaktai<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"is-content-justification-right is-layout-flex wp-container-3 wp-block-buttons\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-ast-global-color-0-background-color has-background wp-element-button\" href=\"#turinys_internete\">Daugiau apie mane<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"is-content-justification-right is-layout-flex wp-container-4 wp-block-buttons\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-ast-global-color-0-background-color has-text-color has-background wp-element-button\" href=\"#apie_egzistencine\">Apie egzistencin\u0119 terapij\u0105<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:43.33%\">\n<figure class=\"wp-duotone-unset-6 wp-block-image size-large is-resized has-custom-border is-style-rounded\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/justinas-grigas.lt\/wp-content\/uploads\/2026\/08\/Messenger_creation_8CA6D3E4-8ACE-4FAC-8736-B478471760E73-574x1024.jpeg\" alt=\"\" class=\"wp-image-343\" style=\"border-radius:0px;border-top-style:none;border-top-width:0px;border-bottom-color:var(--wp--preset--color--ast-global-color-0);border-bottom-width:3px\" width=\"330\" height=\"586\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\" id=\"more-info\"\/>\n\n\n\n<div class=\"is-layout-flex wp-container-11 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<h2 class=\"has-ast-global-color-0-color has-text-color\">D\u0117l ko galite kreiptis?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Savo praktikoje esu susid\u016br\u0119s ir turiu patirties dirbant su \u0161iomis problemomis:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>asmeninio gyvenimo sunkumai<\/strong>: nepasitenkinimas savimi ar savo gyvenimu, gyvenimo kelio paie\u0161kos, vieni\u0161umas, sunkumai mezgant santykius ir meil\u0117s ry\u0161ius, perd\u0117ta priklausomyb\u0117 nuo kit\u0173, bevilti\u0161kumo ir bej\u0117gi\u0161kumo jausmas, depresija.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>tarpasmeniniai santykiai<\/strong>: nesutarimai poroje, su \u0161eimos nariais, draugais, bendradarbiais. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>kriz\u0117s<\/strong>: mintys apie savi\u017eudyb\u0119, netektys, skyrybos, finansin\u0117s problemos.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>nerimas<\/strong>: intensyvus nerimas, kurio prie\u017east\u012f sunku identifikuoti; panikos atakos.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>traumos: <\/strong>skaud\u017ei\u0173 praeities \u012fvyki\u0173 sukelti sunkumai<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>priklausomyb\u0117s<\/strong>: nuo psichoaktyvi\u0173 med\u017eiag\u0173, pornografijos, kompiuterini\u0173 \u017eaidim\u0173 ir pan.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>seksualinis gyvenimas<\/strong>: \u012fvairios seksualinio gyvenimo problemos.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>sapnai<\/strong>: ry\u0161k\u016bs, reik\u0161mingi, gluminantys ar pasikartojantys sapnai.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"is-layout-flex wp-container-14 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<h2 class=\"has-ast-global-color-0-color has-text-color\">Kaip atrodo susitikimai?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Dirbdamas remiuosi nuostata, kad terapinio proceso pagrindas \u2013 konfidencialus, pagarbus, saugus, bei palaikantis santykis su klientu, kuriame galima i\u0161sakyti visas savo mintis, jausmus ir i\u0161gyvenimus. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pirmasis susitikimas skirtas susipa\u017einimui, trumpam kliento sunkum\u0173 aptarimui, bei \u012fsivertinimui, ar prasminga prad\u0117ti darb\u0105 kartu. Da\u017enai kvie\u010diu tur\u0117ti bandom\u0105j\u012f keli\u0173 susitikim\u0173 laikotrap\u012f, kurio pabaigoje klientas gali nuspr\u0119sti, ar nori toliau t\u0119sti darb\u0105.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Paprastai susitikimai vyksta kart\u0105 per savait\u0119. Susitikim\u0173 metu vyksta pokalbis, kurio metu stengiuosi i\u0161girsti ir suprasti klient\u0105, pad\u0117ti konkre\u010diau, giliau ir i\u0161 nauj\u0173 perspektyv\u0173 pa\u017evelgti \u012f save ir savo gyvenim\u0105. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Daug d\u0117mesio skiriu kliento i\u0161gyvenam\u0173 jausm\u0173 ir juos sukelian\u010di\u0173 prie\u017eas\u010di\u0173, kliento savivokos, pasaulio matymo ir tarpasmenini\u0173 santyki\u0173 nagrin\u0117jimui, atsikartojan\u010di\u0173 elgesio ir m\u0105stymo modeli\u0173 fiksavimui. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u012e susitikimus kvie\u010diu atsine\u0161ti savo sapnus &#8211; kaip taisykl\u0117, j\u0173 nagrin\u0117jimas labai praturtina ir pagilina darb\u0105. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Bendrai darbas yra orientuotas \u012f gilesn\u012f klient\u0105 kamuojan\u010di\u0173 sunkum\u0173 supratim\u0105. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Klientui tai leid\u017eia u\u017emegzti gilesn\u012f ry\u0161\u012f su savimi ir kitais, jaustis tvir\u010diau, atskleisti nerealizuotas asmenyb\u0117s puses, u\u017e\u010diuopti ir geriau suprasti \u017ealingus veiksnius, kurie trukdo d\u017eiaugtis gyvenimu ir komplikuoja ry\u0161ius su pasauliu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Psichoterapija nei\u0161sprend\u017eia vis\u0173 gyvenimo problem\u0173, ta\u010diau padeda rasti daugiau resurs\u0173 ir stipryb\u0117s t\u0173 problem\u0173 sprendimui.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.3%\">\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"is-layout-flex wp-container-17 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<h2 class=\"has-ast-global-color-0-color has-text-color\">Patirtis<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Konsultavimu ir psichoterapija u\u017esiimu nuo 2019 m. rugs\u0117jo. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nuo 2022 m. liepos &#8220;Vilniaus psichoterapijos nam\u0173&#8221; komandos narys. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nuo 2022 m. kovo su kolegomis filosofais prad\u0117jau pl\u0117toti filosofinio konsultavimo praktik\u0105. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nuo 2024 m. konsultuoju Vilniaus Krizi\u0173 \u012eveikimo Centre.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2018-2024 m. Jaunimo Linijos savanoris. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">2019-2026 m. \u012fgytas egzistencin\u0117s krypties psichoterapeuto diplomas Humanistin\u0117s ir egzistencin\u0117s psichoterapijos institute (HEPI)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pagrindinis mano i\u0161silavinimas \u2013 filosofija, daktaro laipsnis. Vilniaus Universitete apgyniau disertacij\u0105, kurioje nagrin\u0117jau nerimo rei\u0161kin\u012f.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">D\u0117stau Vilniaus Dail\u0117s Akademijoje bei Humanistin\u0117s ir egzistencin\u0117s psichoterapijos institute<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Domiuosi ir praktikuoju meditacij\u0105. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Esu Ryt\u0173 Europos egzistencin\u0117s terapijos asociacijos asocijuotas narys.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mano darb\u0105 supervizuoja patyr\u0119s supervizorius.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"http:\/\/www.hepi.lt\/\">http:\/\/www.hepi.lt<\/a><br><a href=\"http:\/\/www.existentialtherapy.eu\/\">http:\/\/www.existentialtherapy.eu<\/a><br><a href=\"https:\/\/www.vpnamai.lt\/\">https:\/\/www.vpnamai.lt\/<\/a><br><a href=\"https:\/\/filosofinis-konsultavimas.lt\/\">https:\/\/filosofinis-konsultavimas.lt\/<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\" id=\"kontaktai\"\/>\n\n\n\n<div class=\"inherit-container-width is-layout-constrained wp-block-group\">\n<div class=\"is-layout-flex wp-container-20 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<h2 class=\"has-ast-global-color-0-color has-text-color\">Kontaktai<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Tel. numeris<\/strong>: +370 63383494<br><strong>El. pa\u0161tas<\/strong>: terapija@justinas-grigas.lt<br><strong>Kabinetas<\/strong>: A. Jak\u0161to g. 7, Vilnius<br><strong>Susitikimo kaina<\/strong> 60 eur<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#masthead\">\u012e vir\u0161\u0173<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\" id=\"kontaktai\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\" id=\"turinys_internete\"\/>\n\n\n\n<div class=\"is-layout-flex wp-container-26 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2 class=\"has-ast-global-color-0-color has-text-color\">\u0160iek tiek mano min\u010di\u0173 internete<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Apie sapnus TV3 laidoje &#8220;Sveikatos DNR&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tv3.lt\/naujiena\/gyvenimas\/sapnai-ir-ju-reiksmes-ekspertas-paaiskino-ka-galime-suzinoti-miegodami-n1325377\">https:\/\/www.tv3.lt\/naujiena\/gyvenimas\/sapnai-ir-ju-reiksmes-ekspertas-paaiskino-ka-galime-suzinoti-miegodami-n1325377<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Apie nerim\u0105 LRT laidoje &#8220;Tarp praeities ir ateities&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.lrt.lt\/radioteka\/irasas\/2000235611\/homo-cultus-tarp-praeities-ir-ateities-nerimas-rimta-problema-ar-kelias-i-save-pokalbis-su-justinu-grigu\">https:\/\/www.lrt.lt\/radioteka\/irasas\/2000235611\/homo-cultus-tarp-praeities-ir-ateities-nerimas-rimta-problema-ar-kelias-i-save-pokalbis-su-justinu-grigu<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Apie nerim\u0105 LRT laidoje &#8220;Savam prote&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.lrt.lt\/mediateka\/irasas\/2000292801\/savam-prote-nuolatini-nerima-psichologai-prilygina-psichikos-uzdegimui-gali-pereiti-ir-i-fizinius-simptomus\">https:\/\/www.lrt.lt\/mediateka\/irasas\/2000292801\/savam-prote-nuolatini-nerima-psichologai-prilygina-psichikos-uzdegimui-gali-pereiti-ir-i-fizinius-simptomus<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Apie mirt\u012f LRT laidoje &#8220;Minties eksperimentai&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.lrt.lt\/radioteka\/irasas\/2000343166\/suvokimas-kad-mirsi-kas-jeigu-zinotum-kad-iki-gyvenimo-pabaigos-liko-viena-valanda\">https:\/\/www.lrt.lt\/radioteka\/irasas\/2000343166\/suvokimas-kad-mirsi-kas-jeigu-zinotum-kad-iki-gyvenimo-pabaigos-liko-viena-valanda<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Apie vieni\u0161um\u0105 LRT laidoje &#8220;\u010cia ir dabar&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.lrt.lt\/radioteka\/irasas\/2000304598\/cia-ir-dabar-filosofas-terapeutas-justinas-grigas-ir-stiprus-zmones-kurie-spinduliuoja-energija-gali-buti-vienisi\">https:\/\/www.lrt.lt\/radioteka\/irasas\/2000304598\/cia-ir-dabar-filosofas-terapeutas-justinas-grigas-ir-stiprus-zmones-kurie-spinduliuoja-energija-gali-buti-vienisi<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Apie filosofin\u012f konsultavim\u0105 LRT laidoje &#8220;\u010cia ir dabar&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.lrt.lt\/radioteka\/irasas\/2000264208\/cia-ir-dabar-uzuot-kreipusis-i-psichologa-terapija-pas-filosofa-kaip-vyksta-filosofinis-konsultavimas\">https:\/\/www.lrt.lt\/radioteka\/irasas\/2000264208\/cia-ir-dabar-uzuot-kreipusis-i-psichologa-terapija-pas-filosofa-kaip-vyksta-filosofinis-konsultavimas<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mano ir bi\u010diulio Algio tinklalaid\u0117 &#8220;Filosofin\u0117 terapija&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: #8: dirbtinis intelektas kaip tarpininkas \u017emoni\u0173 santykiuose\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/2geHoao34rQ4A8kjF8BWo4?si=00de13517f07462c&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#masthead\">\u012e vir\u0161\u0173<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\" id=\"apie_egzistencine\"\/>\n\n\n\n<div class=\"is-layout-flex wp-container-30 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2 class=\"has-ast-global-color-0-color has-text-color\">Apie egzistencin\u0119 terapij\u0105<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Egzistencin\u0117 psichoterapija \u2013 tai psichoterapijos kryptis, apjungianti \u0161iuolaikin\u0117s psichologijos ir filosofijos \u012f\u017evalgas. Ji u\u017egim\u0117 XX a. antrojoje pus\u0117je ir yra viena ry\u0161kiausi\u0173 psichoterapijos kryp\u010di\u0173 Europoje ir JAV. Lietuvoje \u0161ios krypties psichoterapija pl\u0117tojama Humanistin\u0117s ir egzistencin\u0117s psichoterapijos institute (HEPI).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Egzistencin\u0119 terapij\u0105 apibr\u0117\u017eia savitas po\u017ei\u016bris \u012f \u012fvairius \u017emogaus psichologinius sunkumus. Psichologiniai sunkumai, kaip kad depresyvios b\u016bsenos, \u016bmus nerimas, panikos atakos, priklausomyb\u0117s, \u017ealingi elgesio \u012fpro\u010diai, santyki\u0173, seksualin\u0117s problemos ir kt., yra matomi kaip gilesni\u0173 asmens vidini\u0173 konflikt\u0173 arba nedarnaus santykio su realybe padarinys. Psichoterapin\u0117s sesijos padeda klientams geriau suprasti gilesnes, i\u0161 pirmo \u017evilgsnio nepastebimas, savo sunkum\u0173 prie\u017eastis. Da\u017enai tai veda prie \u012fvairi\u0173 pasl\u0117pt\u0173 baimi\u0173, nor\u0173, l\u016bkes\u010di\u0173 atskleidimo.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Sutitikim\u0173 metu daug d\u0117mesio skiriama auginti paties kliento d\u0117mesingum\u0105 savo jausmams, k\u016bno poj\u016b\u010diams ir tarpasmeniniams santykiams, kas padeda klientui konkre\u010diau ir giliau suprasti j\u012f kamuojan\u010dius sunkumus. Tai n\u0117ra greitas procesas, ta\u010diau esu \u012fsitikin\u0119s, kad tai yra optimalus darbo b\u016bdas, apsaugantis nuo klystkeli\u0173 ir skubot\u0173 i\u0161vad\u0173. Psichoterapijos rezultatai yra tvariausi, kuomet klientas \u012fgyja gilias ir autenti\u0161kas \u012f\u017evalgas apie savo paties gyvenim\u0105. To ir siekiama egzistencin\u0117je terapijoje.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Egzistencin\u0117je terapijoje taip pat akcentuojamas terapeuto ir kliento atvirumas, dr\u0105sa sakyti ir priimti ties\u0105, bei \u017emogi\u0161kas palaikymas. Terapin\u012f santyk\u012f matau kaip erdv\u0119, kurioje, atvirumo d\u0117ka, galima atrasti naujus dalykus ir po truput\u012f perkelti juos \u012f savo asmenin\u012f gyvenim\u0105.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#masthead\">\u012e vir\u0161\u0173<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sveiki. Esu Justinas Grigas, psichoterapeutas (egzistencin\u0117 kryptis) bei filosofijos moksl\u0173 daktaras. Vilniuje bei nuotoliniu b\u016bdu teikiu pagalb\u0105 asmeninio gyvenimo, tarpasmenini\u0173 santyki\u0173 klausimais, esant kriz\u0117ms, i\u0161gyvenant sud\u0117tingas emocines b\u016bsenas. D\u0117l ko galite kreiptis? Savo praktikoje esu susid\u016br\u0119s ir turiu patirties dirbant su \u0161iomis problemomis: asmeninio gyvenimo sunkumai: nepasitenkinimas savimi ar savo gyvenimu, gyvenimo kelio paie\u0161kos, vieni\u0161umas, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/justinas-grigas.lt\/\"> <span class=\"screen-reader-text\">Apie mane<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/justinas-grigas.lt\/index.php\/wp-json\/wp\/v2\/pages\/11"}],"collection":[{"href":"https:\/\/justinas-grigas.lt\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/justinas-grigas.lt\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/justinas-grigas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justinas-grigas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":176,"href":"https:\/\/justinas-grigas.lt\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/justinas-grigas.lt\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/353"}],"wp:attachment":[{"href":"https:\/\/justinas-grigas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}